Pilates, Yoga, and Tai Chi for Balance
in the heart of Lincoln, Nebraska
Low-impact mat and reformer exercises for strength, stability, and flexibility
Restorative poses, breathing exercises, and movements for any ability level
Research-based movement for improved balance and fall prevention
Flexible, personalized, mixed-method training sessions for individuals and pairs
A Welcoming Community
Owner Cathy Jewell helps individuals connect movement through the mind and body. Cathy supports and creates an inclusive environment where people of all abilities can learn to listen to their bodies without judgement and approach activity with joy and curiosity.