Build strength, confidence, and connection—together through balance, pilates, and tai chi. Join our pilates classes focused on reformer workouts for a holistic approach to fitness.
A welcoming space featuring high-quality Pilates equipment and props to support both group Pilates classes and private training, helping you achieve balance in your fitness journey, whether through reformer workouts or tai chi.
Experience one-on-one sessions tailored to your body, goals, and needs—guided with care. Whether you're looking to find balance through pilates classes or enhance your practice with reformer exercises, we also integrate elements of tai chi for a holistic approach.
Join our small-group Reformer Pilates and Tai Chi classes, expertly designed to enhance strength, improve balance, and foster a deeper connection.
Cathy Jewell, Owner and Certified Instructor, creates a welcoming, inclusive space where individuals of all abilities are supported in connecting movement with the mind and body. Through her pilates classes and the use of reformer equipment, she invites you to explore balance and begin moving with confidence and ease, while also incorporating elements of tai chi.
Joseph Pilates
Discover mindful movement and achieve balance in a community that offers pilates classes tailored to meet you where you are, including options like reformer and tai chi.
Mindful Movement
4747 Pioneers Boulevard, Suite 850, Lincoln, Nebraska 68506
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