Mindful Movement
Pilates, Yoga, and Tai Chi for Balance
in the heart of Lincoln, Nebraska
Low-impact mat and reformer exercises for strength, stability, and flexibility
Restorative poses, breathing exercises, and movements for any ability level
Research-based movement for improved balance and fall prevention
Flexible, personalized, mixed-method training sessions for individuals and pairs
A Welcoming Community
Owner Cathy Jewell helps individuals connect movement through the mind and body. Cathy supports and creates an inclusive environment where people of all abilities can learn to listen to their bodies without judgement and approach activity with joy and curiosity.
“[Cathy] is phenomenal at her job and really makes the client feel relaxed and comfortable at all times. She keeps you motivated with positive reinforcement while still challenging you with new exercises.”
—Katherine
Testimonials
I love that each session is tailored to how I am feeling each week, and often includes a mix of both yoga and Pilates, which I greatly appreciate. I use the tips and suggestions I receive from Cathy in my day to day life, and often feel more mindful and aware of where I carry my stress and how to deal with it because of the breathing techniques and exercises I learn in session. Cathy is a knowledgeable, patient, wonderful instructor!
I have always felt as though after every hour session with Cathy I have gotten a great massage when in fact I was exercising! She is phenomenal at her job and really makes the client feel relaxed and comfortable at all times. She keeps you motivated with positive reinforcement while still challenging you with new exercises.
My sessions with Cathy are the highlight of my week. Not only do I recognize a noticeable reduction in my stress after my session with Cathy, I also get a great workout!
